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Training Log Archive: Basa

In the 1 days ending Feb 5, 2008:

activity # timemileskm+m
  Running1 1:10:24 10.31(6:50) 16.6(4:14) 60
  Total1 1:10:24 10.31(6:50) 16.6(4:14) 60

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Tu

Tuesday Feb 5, 2008 #

Running warm up/down 22:17 [2] 4.0 km (5:34 / km)

Warm up to Uni + 15' stretching.

Running intervals 32:17 [4] 9.6 km (3:22 / km) +60m 3:16 / km

3 x 3,2 km with 7' rest (just walking) 10:50; 10:37; 10:39. Strong wind against me, but I felt good. In the last circuit little pain in back, but OK.

Running warm up/down 15:50 [2] 3.0 km (5:17 / km)

Warm down to office

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