In the 1 days ending Feb 5, 2008:
Running warm up/down 22:17 [2] 4.0 km (5:34 / km)
Running intervals 32:17 [4] 9.6 km (3:22 / km) +60m 3:16 / km
Running warm up/down 15:50 [2] 3.0 km (5:17 / km)
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