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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Jun 8, 2019:

activity # timemileskm+ft
  Road Biking1 42:10 12.1(17.2/h) 19.47(27.7/h) 364
  Total1 42:10 12.1(3:29) 19.47(2:10) 364
averages - weight:155.4lbs

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Sunday Jun 2, 2019 #

7 AM

Road Biking 42:10 [3] 12.1 mi (17.2 mph) +364ft
weight:155.4lbs

Sun AM ride out 3015 West and back.
21:02 out and 21:08 back. good ride overall.
No wind, Temp 73F with real feel of 82F.

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