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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Sep 1, 2018:

activity # timemileskm+ft
  Road Biking1 1:07:10 20.02(17.9/h) 32.22(28.8/h) 561
  Total1 1:07:10 20.02(3:21) 32.22(2:05) 561
averages - weight:170.4lbs

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Sunday Aug 26, 2018 #

7 AM

Road Biking 1:07:10 [3] 20.02 mi (17.9 mph) +561ft
weight:170.4lbs

Rode 3015 into Grand Cane and back. 33:40 out and 33:30 back. Shocked to have neg split. Max at 30.3 mph on a downhill on the way out. 77F felt like 86F. No wind. Great ride. Burned 1057 calories.

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