Training Log Archive: bcvljIn the 7 days ending Feb 18, 2012:
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Friday Feb 17, 2012 #
7 AM
Running 33:03 [3] 3.7 mi (8:56 / mi)
weight:159.8lbs (sick) shoes: North Face Trail 2011
Unit PT. Ran in gym for a bit and did some calesthentics then did 4 labs on teh trail behind the gym. cool at 40F with slight winds nadn light rain. my lungs didn't like the cold wet air. I walked for a little bit.
Thursday Feb 16, 2012 #
12 PM
Running 28:47 [3] 3.5 mi (8:13 / mi)
weight:161.6lbs (sick) shoes: North Face Trail 2011
lunchtime run outon fire road towards windmill. cool at 46f with light winds felt like 40. 14:34 out and 14:13 back.
Tuesday Feb 14, 2012 #
12 PM
Running 34:08 [3] 4.12 mi (8:17 / mi)
weight:162lbs shoes: North Face Trail 2011
Lunchtime run. warmer today. 45F with slight winds 8-12mph. did some singletrack running. lots of ups and downs. slight back pain this time. little bit of right later hamstring pain too from yesterday.
Monday Feb 13, 2012 #
12 PM
Running 27:23 [4] 3.5 mi (7:49 / mi)
weight:163.4lbs shoes: North Face Trail 2011
Lunchtime run. COLD 35F felt like 25 with winds 20-30mph. 14:15 out and 13:08 back. Pushed it kinda hard back. Felt good overall. Have a post run cough despite pre-run albuterol.