Training Log Archive: bcvljIn the 7 days ending Feb 13, 2010:
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Sunday Feb 7, 2010 #
11 AM
Indoor Trainer 30:00 [2]
(injured)
Indoor cycle. Nothing special just a good spin. Kept teh RPMs between 90-100 but majority at 95-100. Left knee still hurts found a very sensitive area of the distal lateral quad tendon. Iced it for 10 min prior to riding.