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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Feb 6, 2010:

activity # timemileskm+ft
  Running1 15:08 2.0(7:34) 3.22(4:42)
  Total1 15:08 2.0(7:34) 3.22(4:42)

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Friday Feb 5, 2010 #

6 AM

Running 15:08 [3] 2.0 mi (7:34 / mi)
ahr:155 max:184 (injured) shoes: North Face Trail #2

Early AM run with Duke. Knee still hurts. I am gonna have to look and see what is really the issue. Time to take my own advice and try RICE. Cold run. 17F felt like 8 according to attackpoint. 7:45 out and 7:23 back thnaks to Duke making me run faster coming back and since my knee was quite cold it didn't hurt as much. :)

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