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Training Log Archive: bcvlj

In the 7 days ending Dec 6, 2008:

activity # timemileskm+ft
  Running1 23:33 3.26(7:13) 5.25(4:29)
  Total1 23:33 3.26(7:13) 5.25(4:29)
averages - weight:155lbs

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Tuesday Dec 2, 2008 #

Running 23:33 [4] 3.26 mi (7:13 / mi)
weight:155lbs shoes: Asics Nimbus VIII

Unit PT run 1 loop around McCombs way. Did 2 loops with Dr. Tim Kennard. 1st loop 11:33, 2nd loop 12:00.
Temp 52F, lungs felt a little tight.

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