Training Log Archive: NieuwyIn the 7 days ending Jun 4, 2017:
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Sunday Jun 4, 2017 #
8 PM
Netball 40:00 [4]
Played the whole game in centre.
Friday Jun 2, 2017 #
5 AM
Cycling 32:25 [3] 17.0 km (31.5 kph) +45m
To work
4 PM
Cycling 37:51 [3] 17.0 km (26.9 kph) +225m
Home from work. Fastest for a while.
Thursday Jun 1, 2017 #
5 AM
Cycling 30:39 [3] 17.0 km (33.3 kph) +45m
To work
4 PM
Cycling 39:45 [3] 17.0 km (25.7 kph) +225m
Home from work
Wednesday May 31, 2017 #
5 AM
Cycling 32:14 [3] 17.0 km (31.6 kph) +45m
To work
2 PM
Cycling 43:02 [3] 17.0 km (23.7 kph) +225m
Home from work
Tuesday May 30, 2017 #
6 PM
Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: Asics Gel Cumulus 18
From uni loop to Adelaide Uni and run throughs
Orienteering 13:19 [4] 2.6 km (5:07 / km) +50m 4:40 / km
shoes: Asics Gel Cumulus 18
Sprintervals at Adelaide Uni
Running warm up/down 12:54 [3] 2.2 km (5:52 / km) +27m 5:31 / km
shoes: Asics Gel Cumulus 18
Back to uni loop
Monday May 29, 2017 #
5 AM
Cycling 31:32 [3] 17.0 km (32.3 kph) +45m
To work
2 PM
Cycling 40:55 [3] 17.0 km (24.9 kph) +225m
Home from work. Got a little bit wet.