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Training Log Archive: Nieuwy

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Walking1 5:30:00 13.11(25:10) 21.1(15:38) 804
  Orienteering4 3:09:18 14.37(13:10) 23.13(8:11) 312
  Running1 15:05 1.55(9:43) 2.5(6:02) 51
  Total6 8:54:23 29.04(18:24) 46.73(11:26) 1167

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Sunday Apr 23, 2017 #

11 AM

Running warm up/down 15:05 [3] 2.5 km (6:02 / km) +51m 5:28 / km
ahr:151 max:165 shoes: Asics Gel Cumulus 18

12 PM

Orienteering race 19:12 [5] 3.6 km (5:20 / km)
ahr:182 max:194 shoes: Asics Gel Cumulus 18

World Masters Sprint Qual

Thursday Apr 20, 2017 #

9 AM

Orienteering race 20:46 [4] 4.29 km (4:50 / km)
ahr:172 max:187 shoes: Asics Gel Sonoma 2

Sprint in Rotorua

Knee was very stiff and sore this morning but good enough to run. A bit sore trying to warm up.

Once I started I forgot about it a bit, but it did slow me down slightly. Realised I was still going fast when the first km came up as 4:20. Overshot 6 slightly to lose 10-15 secs there and took the wrong track to 7 to lose about the same again. No real mistakes after that just a bit slow. Bruce went past quite quickly, but didn't get away as quick.

Wednesday Apr 19, 2017 #

11 AM

Orienteering race 1:17:33 [4] 8.74 km (8:52 / km) +110m 8:21 / km
shoes: Asics Gel Sonoma 2

Middle/long at Rotorua

Running late for the start and just made it in time. Legs a bit tired from yesterday. Didn't realise that the contours were 2.5m and was a bit put off by it. Too far right on 1 and went way too low losing a couple of mins. Not too bad for the rest of the southern loop, just slow in the forest. A couple of misses in the last loop but not much time lost.

Jumped over a log just before the last control and bumped my knee as I went over which really hurt. Limped to the finish. After getting changed my knee could hardly bend and it is quite sore. Not sure about running tomorrow.

Tuesday Apr 18, 2017 #

9 AM

Walking 5:30:00 [3] 21.1 km (15:38 / km) +804m 13:08 / km
shoes: Asics Gel Cumulus 18

Tongariro crossing walk.

Very scenic

Monday Apr 17, 2017 #

10 AM

Orienteering race 1:11:47 [3] 6.5 km (11:03 / km) +202m 9:34 / km
shoes: Asics Gel Sonoma 2

Oceania Middle

This is one of the most spectacular maps I have ever run on. Very steep with Limestone rocks and cliffs everywhere.

With it so wet and steep I was worried about slipping because I don't have spikes. It turned out the mud made it even worse and I was slipping everywhere. Found it really hard to go down the steep grassy hills. Walked a lot if it just being careful.

Navigation was mostly ok just a little bit off here and there. Really fun and I would like to go back when it is dry.

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