Training Log Archive: NieuwyIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Orienteering race 1:10:26 [3] 11.48 km (6:08 / km) +100m 5:53 / km
ahr:166 max:183 shoes: Asics Gel Sonoma 2
Felt good at the start and thought I should push for my last run before NZ. Running hard up the track to 3 then came across a triangle of tracks that wasn't on the map, checked compass and I was on the wrong track! Oops. Pretty good for the rest with just slight route choice errors and a bit of time lost in the circle. Very slow in the thinned/thick stuff being wary of ankle.
Saturday Apr 8, 2017 #
Cycling 52:21 [3] 21.3 km (24.4 kph) +348m
Friday Apr 7, 2017 #
Cycling 30:35 [3] 17.0 km (33.4 kph) +45m
Cycling 36:16 [3] 17.0 km (28.1 kph) +225m
Thursday Apr 6, 2017 #
Note
(rest day)
Bp 135/80 Hb 153 HR 56
Wednesday Apr 5, 2017 #
Orienteering 5:52 [4] 1.09 km (5:23 / km)
ahr:155 max:178 shoes: Asics Gel Cumulus 18
Leg 1
Fun!
Orienteering 6:02 [4] 1.06 km (5:42 / km)
ahr:168 max:181 shoes: Asics Gel Cumulus 18
Fun!
Orienteering 6:35 [4] 1.14 km (5:46 / km)
ahr:172 max:183 shoes: Asics Gel Cumulus 18
Fun!
Tuesday Apr 4, 2017 #
Running 39:22 [3] 7.81 km (5:02 / km)
shoes: Asics Gel Cumulus 18
Monday Apr 3, 2017 #
Running warm up/down 13:23 [3] 2.55 km (5:15 / km)
shoes: Adidas Adizero Pro
Running race 19:02 [5] 5.0 km (3:48 / km)
ahr:179 max:191 shoes: Adidas Adizero Pro
Very surprised that I was faster than last time with the lack of training in the last month.