Training Log Archive: NieuwyIn the 7 days ending Apr 2, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:37:30 [3] 9.68 km (16:16 / km)
shoes: Asics Gel Sonoma 2
Running warm up/down 17:20 [3] 3.0 km (5:47 / km)
shoes: Asics Gel Cumulus 18
Running warm up/down 18:41 [3] 3.57 km (5:14 / km)
ahr:150 max:162 shoes: Asics Gel Cumulus 18
Running intervals 12:00 [5] 3.26 km (3:41 / km)
max:179 shoes: Asics Gel Cumulus 18
Running warm up/down 4:14 [3] 0.75 km (5:39 / km)
ahr:164 max:179 shoes: Asics Gel Cumulus 18