Training Log Archive: Nieuwy

In the 7 days ending Mar 14, 2017:

activity

time

miles

Orienteering

2:17:29

11.41

(12:03)

18.37

(7:29)

Cycling

1:08:34

21.13

(18.5/h)

34.0

(29.8/h)

270

Total

3:26:03

32.54

(6:20)

52.37

(3:56)

270

1:26

0:00

8 AM

Orienteering race 1:26:24 [4] 12.31 km (7:01 / km)
ahr:167 max:183 shoes: Asics Gel Sonoma 2

NOL Long loop race at Pittwater

Fun race. Not too much time lost. Ran most of the race with Jim.

Event: NOL 2017 Round 1, race 1 - Middle Distance Pittwater / NOL 2017

11 AM

Orienteering race 51:05 [4] 6.06 km (8:26 / km)
ahr:165 max:182 shoes: Asics Gel Sonoma 2

NOL Middle at Pittwater

Not a good race but nice to be in the dunes

5 AM

Cycling 31:43 [3] 17.0 km (32.2 kph) +45m

To work. Left a bit late this morning.

2 PM

Cycling 36:51 [3] 17.0 km (27.7 kph) +225m

Home from work. A bit warm today.