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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nieuwy

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Orienteering1 14:51 1.78(8:21) 2.86(5:12) 3
  Total1 14:51 1.78(8:21) 2.86(5:12) 3

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Fr

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
1 PM

Orienteering race 14:51 intensity: (1:02 @1) + (1:14 @2) + (5:55 @3) + (6:40 @4) 2.86 km (5:12 / km) +3m 5:10 / km
ahr:160 max:185 shoes: Brooks Cascadia 4


Day 1 (Prologue) Long - Splits

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