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Training Log Archive: Nieuwy

In the 1 days ending Apr 19, 2011:

activity # timemileskm+m
  Running1 37:03 4.26(8:42) 6.86(5:24) 18
  Total1 37:03 4.26(8:42) 6.86(5:24) 18

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Tu

Tuesday Apr 19, 2011 #

6 PM

Running 37:03 intensity: (2:39 @1) + (9:11 @2) + (25:13 @3) 6.86 km (5:24 / km) +18m 5:20 / km
ahr:142 max:164 shoes: Asics Gel Kayano 17

Easy run along th torrens to the weir and back with Fern, Simon and Bridget, then a lap of the track with Fern after.

OSA meeting after :(

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