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Training Log Archive: Nieuwy

In the 1 days ending Apr 18, 2011:

activity # timemileskm+m
  Running1 33:24 3.5(9:32) 5.64(5:55) 79
  Total1 33:24 3.5(9:32) 5.64(5:55) 79

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Mo

Monday Apr 18, 2011 #

6 PM

Running 33:24 intensity: (4:18 @1) + (12:45 @2) + (16:15 @3) + (6 @4) 5.64 km (5:55 / km) +79m 5:32 / km
ahr:139 max:170 shoes: Asics Gel Kayano 17

Run from Fern's with Simon, Bridget, Eric, Troy and Fern. Just a short easy run around Blackwood/Karinya/Craigburn. Ankle was a little bit sore at times after rolling it yesterday. It should feel better by friday and shouldnt affect running in terrain whilst taped.

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