Training Log Archive: cathiIn the 31 days ending Dec 31, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running race (road) 29:00 [4] 4.0 mi (7:15 / mi) +33m 7:04 / mi
shoes: Asics 1
cycling intervals (tabata) 20:00 [4]
strength (ATW) 17:00 [3]
running (tail) 1:06:00 [3] 6.0 mi (11:00 / mi)
shoes: Blur SL
running (tail) 2:00:00 [3] 10.0 mi (12:00 / mi) +335m 10:52 / mi
shoes: Imogenes
running (trail) 1:10:00 [3] 6.5 mi (10:46 / mi)
shoes: Imogenes
cycling intervals (spin) 25:00 [4]
running race (trail) 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Imogenes
cycling (spin) 1:00:00 [3]
max:138
cycling intervals (spin) 30:00 [4]
running (treadmill) 15:00 [2] 1.0 mi (15:00 / mi) +140m 10:27 / mi
shoes: Asics 1
strength (ATW) 15:00 [2]
cycling (mtn) 1:55:00 [3] 11.5 mi (10:00 / mi)
running long (trail) 3:30:00 [3] 20.0 mi (10:30 / mi) +518m 9:43 / mi
ahr:150 shoes: Imogenes
running intervals (track) 45:00 [5] 5.0 mi (9:00 / mi)
shoes: Asics 1
running (road) 1:11:00 [3] 7.3 mi (9:44 / mi) +104m 9:19 / mi
shoes: Asics 1
cycling intervals (spin) 31:00 [4]
max:171