Training Log Archive: cathiIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
running (Trail) 1:38:00 [3] 11.0 mi (8:55 / mi) +175m 8:29 / mi
ahr:158 max:171 shoes: Imogenes
Slick and wet out so did a more nontech trail. A slow start, but then Felt pretty normal!
Friday Oct 30, 2009 #
running (Trail) 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Imogenes
Thursday Oct 29, 2009 #
swim/row (Erg) 30:00 [3] 6.6 km (4:33 / km)
2 15min intervals
- 15.9 @ 23s/m
- 18.9 @ 23s/m
this is the first time I felt like I worked! Was a quick session as I had a mtg after work. Still not easy to fit in during lunch time.
- 15.9 @ 23s/m
- 18.9 @ 23s/m
this is the first time I felt like I worked! Was a quick session as I had a mtg after work. Still not easy to fit in during lunch time.
cycling (Cross) 1:00:00 [3] 5.0 mi (12:00 / mi)
First day on the cross bike! Very diff feel... Skinnier tires on wet grass made me nervous on the chicanes. Mastered the sand pit! Need to lower my seat more; remounting is diff. Did get some harder efforts in and feeling ok!
Tuesday Oct 13, 2009 #
running (trail) 59:00 [3] 6.0 mi (9:50 / mi) +131m 9:13 / mi
ahr:150 shoes: Imogenes
felt great!
Sunday Oct 11, 2009 #
swim/row (erg) 15:00 [3] 3.2 km (4:41 / km)
running (road) 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Asics 1
easy run on the roads in memphis. felt ok today - yeah!!
Saturday Oct 10, 2009 #
Note
(rest day)
conference. out for 13 hrs.
Friday Oct 9, 2009 #
Note
(rest day)
conference. out from 8:30am - 12:30am. (and that was early compared to the majority!)
Thursday Oct 8, 2009 #
Note
(rest day)
driving to conference, then in conference.
Monday Oct 5, 2009 #
strength (ATW) 20:00 [3]
ATW for 40
did not do russian twists (too much head movement)
pushups still sucked! 25 full / 15 knees. i will get better!
did not do russian twists (too much head movement)
pushups still sucked! 25 full / 15 knees. i will get better!
yoga (home) 15:00 [1]
swim/row (erg) 15:00 [3] 1.86 mi (8:04 / mi)
erg machine
5 min warmup (2.40 pace)
5 min a bit faster (2.14 pace)
5 min cooldown (2.40 pace)
* kind of have a little bet with the bf. goal is to row 1000m in <4 min. really not that far off, unless i'm supposed to have a certain power output.
5 min warmup (2.40 pace)
5 min a bit faster (2.14 pace)
5 min cooldown (2.40 pace)
* kind of have a little bet with the bf. goal is to row 1000m in <4 min. really not that far off, unless i'm supposed to have a certain power output.
cycling (spin) 30:00 [2]
easy-moderate spin. high cadence. nothing special. but i was moving again... yeahhhH!