Training Log Archive: cathiIn the 31 days ending May 31, 2009:
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running (trail) 3:28:00 [3] 15.0 mi (13:52 / mi)
shoes: Velocity 1
running race (trail) 1:00:00 [4] 6.6 mi (9:05 / mi)
max:187 shoes: Velocity 1
yoga (home) 15:00 [3]
running intervals (trail) 1:00:03 [4]
cycling (spin) 2:00:00 [2]
strength (100s) 20:30 [4]
running race (TRAIL RACE!) 4:27:09 [4] 26.2 mi (10:12 / mi)
ahr:170 max:187
cycling (road) 2:00:00 [2]
running (gravel park trail) 1:28:00 [3] 9.0 mi (9:47 / mi)
shoes: inov8 295
cycling (spin) 45:00 [2]
running (trail) 2:46:00 [3] 14.0 mi (11:51 / mi)
shoes: Velocity 1
cycling race (trail) 3:35:00 [4] 10.0 mi (21:30 / mi)
running (trail) 1:59:00 [3] 11.5 mi (10:21 / mi)
slept:5.0 shoes: Velocity 1
cycling (road) 1:59:00 [4] 36.0 mi (3:18 / mi)
max:175
running (road) 1:07:00 [3] 7.0 mi (9:34 / mi)
ahr:160 max:168 shoes: Asics 1
strength (hips) 18:00 [1]