Training Log Archive: cathiIn the 30 days ending Sep 30, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Tuesday Sep 29, 2009 #
Note
(injured)
told to not exercise until my symptoms (headache & dizziness) are gone. then start back with low intensity and build over a few days.
Monday Sep 28, 2009 #
cycling (tabata) 20:00 [4]
hard to tell about the heart rate - spiked high with a false reading of 200 so i didn't trust it much the rest of the time.
Saturday Sep 26, 2009 #
running (trail) 1:04:00 [3] 7.0 mi (9:09 / mi) +76m 8:51 / mi
max:177 shoes: Imogenes
knee: feeling ok. felt it on the ups and downs, but didn't hold me back.
Friday Sep 25, 2009 #
Note
(rest day)
Thursday Sep 24, 2009 #
strength (ATW) 21:30 [3]
pushups were not good! got 30 out (last 10 in pretty poor form); couldn't do them from the knees as right knee still tender at that spot.
Wednesday Sep 23, 2009 #
running (trail) 1:37:00 [3] 8.5 mi (11:25 / mi)
ahr:160 max:173 shoes: Imogenes
Tuesday Sep 22, 2009 #
cycling (cross) 1:15:00 [3]
Monday Sep 21, 2009 #
running (trail) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Imogenes
run was ok - knee still sore and felt it the whole time, but wasn't debilitating.
of course it rained the whole time. i'm getting used to this! at least the temps are warm.
yoga (studio) 1:00:00 [2]
had to modify a few things due to the knee. i think they come to expect it - i go in there banged up a good bit :P
Sunday Sep 20, 2009 #
running (trail) 1:00:00 [3] 5.5 mi (10:55 / mi) +86m 10:24 / mi
shoes: Imogenes
been icing it. hoping tomorrow is ok.
Saturday Sep 19, 2009 #
running (trail) 1:55:00 [3] 11.5 mi (10:00 / mi) +238m 9:24 / mi
ahr:160 max:168 shoes: Imogenes
body felt pretty good. right knee a bit sore from the bike crash/rock encounter, but not slowing me down too much.
Friday Sep 18, 2009 #
Note
(rest day)
Thursday Sep 17, 2009 #
running (track) 50:00 [4] 6.25 mi (8:00 / mi)
max:184 shoes: Asics 1
1 mile warmup/cooldown
6 x 800s, 400 recovery
3.12
3.18
3.22
3.19
3.16
3.22
lots working against me tonight... ITB sore from last night. super duper muggy made breathing a struggle. no shuffle to jam to. in general it was a bit hard, but the numbers not too far off from "normal" - i'd say a little slower than normal. recovery still struggling - would do a 400, be in the 140s, then walk another 2 min around to get it sub 120.
Wednesday Sep 16, 2009 #
running (road) 1:00:00 [3] 6.5 mi (9:14 / mi) +92m 8:51 / mi
shoes: Asics 1
hopefully this is the start back :)
Tuesday Sep 15, 2009 #
Note
(rest day)
Monday Sep 14, 2009 #
Note
(rest day)
Sunday Sep 13, 2009 #
hiking (walking around) 3:00:00 [1]
train.
airports.
walked around amsterdam (in the cold rain) a bit.
better than nothing!
Saturday Sep 12, 2009 #
hiking (walking) 4:00:00 [2]