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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Oct 24:

activity # timemileskm+m
  Running6 4:55:00
  Road Biking4 4:15:00 83.26(3:04) 134.0(1:54) 773
  Total10 9:10:00 83.26 134.0 773

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SuMoTuWeThFrSa

Saturday Oct 24 #

10 AM

Running 1:15:00 [3]

Stirling Uni and Hermitage

Friday Oct 23 #

4 PM

Road Biking 1:20:00 [3] 38.0 km (2:06 / km) +300m 2:02 / km

Late lunch... Up to Muckart and back

Thursday Oct 22 #

7 AM

Road Biking 45:00 [3] 25.0 km (1:48 / km) +88m 1:46 / km

London on the turbo
5 PM

Running 50:00 [3]

Blailogie and gogar loan

Wednesday Oct 21 #

7 AM

Running 40:00 [3]

7 PM

Road Biking 1:05:00 [3] 36.0 km (1:48 / km) +285m 1:44 / km

Normandy Omaha Beach on the turbo

Tuesday Oct 20 #

6 PM

Running 55:00 [3]

FVO boy's run with a bail out before Dumyat

Monday Oct 19 #

1 PM

Running 45:00 [3]

Gogar loan loop
6 PM

Road Biking 1:05:00 [3] 35.0 km (1:51 / km) +100m 1:50 / km

Lake Garda on the turbo

Sunday Oct 18 #

7 AM

Running 30:00 [3]

Gogar loan loop

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