Training Log Archive: Fraser PIn the 7 days ending Oct 24, 2020:
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Saturday Oct 24, 2020 #
10 AM
Running 1:15:00 [3]
Stirling Uni and Hermitage
Friday Oct 23, 2020 #
4 PM
Road Biking 1:20:00 [3] 38.0 km (2:06 / km) +300m 2:02 / km
Late lunch... Up to Muckart and back
Thursday Oct 22, 2020 #
7 AM
Road Biking 45:00 [3] 25.0 km (1:48 / km) +88m 1:46 / km
London on the turbo
5 PM
Running 50:00 [3]
Blailogie and gogar loan
Wednesday Oct 21, 2020 #
7 AM
Running 40:00 [3]
7 PM
Road Biking 1:05:00 [3] 36.0 km (1:48 / km) +285m 1:44 / km
Normandy Omaha Beach on the turbo
Tuesday Oct 20, 2020 #
6 PM
Running 55:00 [3]
FVO boy's run with a bail out before Dumyat
Monday Oct 19, 2020 #
1 PM
Running 45:00 [3]
Gogar loan loop
6 PM
Road Biking 1:05:00 [3] 35.0 km (1:51 / km) +100m 1:50 / km
Lake Garda on the turbo
Sunday Oct 18, 2020 #
7 AM
Running 30:00 [3]
Gogar loan loop