Training Log Archive: Fraser PIn the 7 days ending Oct 3, 2020:
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Friday Oct 2, 2020 #
7 AM
Running 35:00 [3]
Around Menstrie
4 PM
Road Biking 1:35:00 [3] 46.0 km (2:04 / km) +386m 1:59 / km
Crook of Devon and back
Thursday Oct 1, 2020 #
6 PM
Running 1:10:00 [3]
To Stirling Uni and back
Wednesday Sep 30, 2020 #
12 PM
Running 40:00 [3]
Gogar loan loop
7 PM
Road Biking 1:35:00 [3] 28.0 mi (3:24 / mi) +1141m 3:01 / mi
Virtual Alpe d'huez
Tuesday Sep 29, 2020 #
7 AM
Running 40:00 [3]
Around Menstrie
5 PM
Road Biking 1:10:00 [3] 37.0 km (1:54 / km) +240m 1:50 / km
Dollar, Sheardale and back
Monday Sep 28, 2020 #
7 AM
Road Biking 1:00:00 [3] 33.0 km (1:49 / km) +65m 1:48 / km
Virtual Mont Saint Michel on the turbo trainer
Sunday Sep 27, 2020 #
9 AM
Running 1:05:00 [3]
Around Sauchie /Tulibody woods
2 PM
Mt Biking 2:00:00 [3]
Weekly MTB with Peg