Training Log Archive: Fraser PIn the 7 days ending Sep 12, 2020:
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Saturday Sep 12, 2020 #
8 AM
Road Biking 3:30:00 [3] 104.0 km (2:01 / km) +850m 1:56 / km
Dukes loop
Friday Sep 11, 2020 #
2 PM
Running 1:20:00 [3]
Stirling Uni and Causwayhead loop
Thursday Sep 10, 2020 #
7 PM
Running 1:04:00 [3]
Lornshill and Tulibody
Wednesday Sep 9, 2020 #
8 AM
Road Biking 3:00:00 [3] 93.0 mi (1:56 / mi) +700m 1:53 / mi
Out to St Andrews to drop off shoes and badminton racket. Via Newburgh.
Tuesday Sep 8, 2020 #
10 AM
Running 1:25:00 [3]
Around Stirling Uni and back
12 PM
Mt Biking 1:50:00 [3]
Out for lunch to Muircot with an easy MTB Incorporated to justify the extra large carrot cake
Monday Sep 7, 2020 #
8 AM
Road Biking 7:50:00 [3] 211.0 km (2:14 / km) +1980m 2:08 / km
Up to Dull for lunch via Glendevon then back into a strong headwind, via Comrie, add in a few rain showers for good measures. Longest bike ride ever and felt like it at the end, buggered.
PS - Need thicker cycling shorts. !!!
PS - Need thicker cycling shorts. !!!
Sunday Sep 6, 2020 #
8 AM
Road Biking 2:00:00 [3] 58.0 km (2:04 / km) +430m 2:00 / km
Cruisy Sunday to crook of devon and back
11 AM
Mt Biking 1:30:00 [3]
Gartmorn dam loop with Peg