Training Log Archive: Fraser PIn the 7 days ending Aug 29, 2020:
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Saturday Aug 29, 2020 #
8 AM
Road Biking 3:50:00 [3] 121.0 km (1:54 / km) +960m 1:50 / km
Windy Dukes
2 PM
Mt Biking 1:45:00 [3] 33.0 km (3:11 / km) +280m 3:03 / km
Family MTB around Alloa and Gartmorn dam
Friday Aug 28, 2020 #
7 AM
Running 35:00 [3]
To Alva and back
Thursday Aug 27, 2020 #
7 AM
Running 35:00 [3]
Tulibody and Cambus
Wednesday Aug 26, 2020 #
12 PM
Running 50:00 [3]
A day in the office so around Stirling
7 PM
Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +350m 1:53 / km
To Glendevon and back
Tuesday Aug 25, 2020 #
12 PM
Running 35:00 [3]
Gogar loan loop
7 PM
Road Biking 50:00 [3]
Dreaded turbo trainer
Monday Aug 24, 2020 #
6 PM
Running 1:10:00 [3]
Around Stirling Uni
Sunday Aug 23, 2020 #
8 AM
Road Biking 2:35:00 [3] 76.0 km (2:02 / km) +600m 1:58 / km
Gleneagles and back. Avoided newly surfaced Glendevon Road