Training Log Archive: Fraser PIn the 7 days ending Aug 8, 2020:
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Saturday Aug 8, 2020 #
8 AM
Road Biking 2:25:00 [3] 73.0 km (1:59 / km) +490m 1:55 / km
Thornhill and back, recovery ride.
2 PM
Mt Biking 1:45:00 [3] 34.0 km (3:05 / km) +200m 3:00 / km
Mtb'ing with Peg and Robin ( for a bit), Peg's double punctures cut ride short
Friday Aug 7, 2020 #
7 AM
Road Biking 5:20:00 [3] 151.0 km (2:07 / km) +2000m 1:59 / km
Bike v Car. To Ralia via Aberfeldy and Trinafor.
3hrs head start and a slow A9 resulted in only a 5min gap at the Ralia.
3hrs head start and a slow A9 resulted in only a 5min gap at the Ralia.
Thursday Aug 6, 2020 #
9 AM
Road Biking 2:30:00 [3] 73.0 km (2:03 / km) +600m 1:58 / km
Gleneagles loop
Wednesday Aug 5, 2020 #
11 AM
Mt Biking 1:55:00 [3] 35.0 km (3:17 / km) +350m 3:08 / km
Mtb'ing with Peggy around Alloa, Gartmorn reservoir and sheardale.
5 PM
Running 50:00 [3]
Blairlogie loop
Tuesday Aug 4, 2020 #
11 AM
Running 1:50:00 [3]
Around Stirling and Bridge of Allan. Pissing it down every minute.
Monday Aug 3, 2020 #
8 AM
Road Biking 3:25:00 [3] 101.0 km (2:02 / km) +750m 1:57 / km
Dukes loop. It appears that I was following Gary around the Dukes
Sunday Aug 2, 2020 #
8 AM
Road Biking 2:30:00 [3] 78.0 km (1:55 / km) +700m 1:50 / km
Sunday Gleneagles loop