Training Log Archive: Fraser PIn the 7 days ending Jun 27, 2020:
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Saturday Jun 27, 2020 #
8 AM
Road Biking 3:50:00 [3] 110.0 km (2:05 / km) +860m 2:01 / km
Social ride with Will.
Carron valley. TOTW and big braes
Carron valley. TOTW and big braes
Friday Jun 26, 2020 #
7 AM
Road Biking 1:00:00 [3] 30.0 km (2:00 / km) +100m 1:58 / km
Easy Friday + shopping for rolls & sausage
5 PM
Running 30:00 [3]
Around Stirling
Thursday Jun 25, 2020 #
7 AM
Running 45:00 [3]
From the house pre breakfast
6 PM
Road Biking 1:50:00 [3] 55.0 km (2:00 / km) +500m 1:55 / km
Headwind out, tailwind back
Wednesday Jun 24, 2020 #
4 PM
Running 30:00 [3]
Leg stretch
7 PM
Road Biking 1:35:00 [3] 52.0 km (1:50 / km) +250m 1:47 / km
Extended Stirling - Clacks bridge loop
Tuesday Jun 23, 2020 #
12 PM
Running 35:00 [3]
Lunchtime run around the block