Training Log Archive: Fraser PIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
10 AM
Running 1:25:00 [3]
To Ewan's footie, the scenic way
3 PM
Mt Biking 2:00:00 [3]
Removed dust from the mtb and headed up sherifmuir over to Dunblane and back.
Friday Jan 31, 2020 #
7 AM
Road Biking 45:00 [3]
Peak Spin class
6 PM
Running 35:00 [3]
Around wet Stirling
Thursday Jan 30, 2020 #
7 AM
Unspecified 1:00:00 [3]
Gym. Motivation some what lacking
6 PM
Running 1:05:00 [3]
Around Alloa. Legs still achy
Wednesday Jan 29, 2020 #
5 PM
Running 35:00 [3]
Around Stirling. Legs still gubbed
7 PM
Road Biking 1:00:00 [3]
Peak spin class
Tuesday Jan 28, 2020 #
7 AM
Unspecified 1:00:00 [3]
Peak CX Class and gym
12 PM
Road Biking 45:00 [3]
Easy spin class
Monday Jan 27, 2020 #
7 PM
Road Biking 55:00 [3]
Home turbo = bordum
Sunday Jan 26, 2020 #
10 AM
Running 1:00:00 [3]
Recovery run led by Marcus. Good chat in the rain