Training Log Archive: Fraser PIn the 7 days ending Jul 13, 2019:
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Thursday Jul 11, 2019 #
7 AM
Road Biking 5:25:00 [3] 131.0 km (2:29 / km) +1950m 2:19 / km
Lluc, Puig Major & Col du Soller loop. Hot and windy
5 PM
Road Biking 25:00 [3] 12.0 km (2:05 / km) +40m 2:03 / km
Returning bike to shop.
930km, 11884m climbing, 1 puncture and 3 wasp stings.
930km, 11884m climbing, 1 puncture and 3 wasp stings.
Wednesday Jul 10, 2019 #
7 AM
Road Biking 3:30:00 [3] 93.0 km (2:15 / km) +810m 2:10 / km
Inca and La Pobla . Make it up as you pedal ride
Tuesday Jul 9, 2019 #
7 AM
Road Biking 3:30:00 [3] 90.0 km (2:20 / km) +1200m 2:11 / km
Up and over to Caimari and back to the bike hire shop with broken freehub.
Monday Jul 8, 2019 #
8 AM
Road Biking 4:20:00 [3] 102.0 km (2:33 / km) +1830m 2:20 / km
Majorca's classic, sa Colabra
Hot & windy with a headwind all the way up sa Colabra.
Hot & windy with a headwind all the way up sa Colabra.
Sunday Jul 7, 2019 #
8 AM
Road Biking 2:30:00 [3] 70.0 km (2:09 / km) +333m 2:06 / km
Easy day on the flats. Legs had nothing in them. Latter start so all in the heat.