Training Log Archive: Fraser PIn the 7 days ending Jun 15, 2019:
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Saturday Jun 15, 2019 #
9 AM
Road Biking 4:30:00 [3] 136.0 km (1:59 / km) +1267m 1:54 / km
Loch Leven and Falkland loop
Friday Jun 14, 2019 #
4 PM
Running 45:00 [3]
Around Stirling to collect repaired bike wheel
Thursday Jun 13, 2019 #
6 PM
Road Biking 1:50:00 [3] 56.0 km (1:58 / km) +359m 1:54 / km
Out west and back. Next week ewan can drive himself to Footie. No more dad's taxi
Wednesday Jun 12, 2019 #
7 PM
Road Biking 1:10:00 [3] 32.0 km (2:11 / km) +255m 2:06 / km
Blowing a gale which made cross winds challenging
Tuesday Jun 11, 2019 #
7 PM
Running 50:08 [3]
Around Birmingham. Pissing with rain and lost
Monday Jun 10, 2019 #
7 AM
Road Biking 1:10:00 [3] 34.0 km (2:04 / km) +100m 2:02 / km
You don't want a puncture on a morning ride
7 PM
Running 40:00 [3]
Around Birmingham before a night out
Sunday Jun 9, 2019 #
8 AM
Road Biking 2:45:00 [3] 81.0 km (2:02 / km) +550m 1:58 / km
Cut short due to broken spokes and wobbly wheel.