Training Log Archive: Fraser P

In the 7 days ending Jun 8, 2019:

2:45

0:00

9 AM

Running 1:15:00 [3]

Around lenzie and Kirkintilloch. Make it up as you go, with lots of deas ends

7 AM

Road Biking 1:20:00 [3] 40.0 km (2:00 / km) +150m 1:58 / km

Clacks bridge loop

6 PM

Road Biking 2:15:00 [3] 70.0 km (1:56 / km) +520m 1:52 / km

Gleneagles loop

6 PM

Running 1:05:00 [3]

Around Stirling

12 PM

Running 45:00 [3]

Lunchtime around Stirling

6 PM

Road Biking 2:00:00 [3] 66.0 km (1:49 / km) +266m 1:47 / km

Chaingang. Legs heavy and bailed out after 2 laps

6 PM

Running 40:00 [3]

Around Stirling. Legs heavy

6 PM

Running 2:40:00 [3] 68.0 km (2:21 / km) +910m 2:12 / km

Around the Howgill's. This was the flatter and easy option.
Horrid weather