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Training Log Archive: Fraser P

In the 7 days ending Jun 1, 2019:

activity # timemileskm+m
  Running1 6:20:00 102.53(3:42) 165.0(2:18) 3100
  Total1 6:20:00 102.53(3:42) 165.0(2:18) 3100

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Saturday Jun 1, 2019 #

10 AM

Running 6:20:00 [3] 165.0 km (2:18 / km) +3100m 2:06 / km

Yorkshire moors tour. Only 3 of us so no hidding place, as expected I received a pummelling on every descent even when riding at 50 mph with cross winds. Burst at the end.

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