Training Log Archive: Fraser PIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
8 AM
Road Biking 4:35:00 [3] 132.0 km (2:05 / km) +1200m 2:00 / km
SBC fast group
Friday May 10, 2019 #
7 AM
Road Biking 1:35:00 [3] 45.0 km (2:07 / km) +100m 2:05 / km
Cycle to work #5
4 PM
Road Biking 1:05:00 [3] 31.0 km (2:06 / km) +140m 2:03 / km
And home
6 PM
Unspecified 1:00:00 [3]
Yoga
Thursday May 9, 2019 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Running 50:00 [3]
Around the Uni
Wednesday May 8, 2019 #
6 PM
Running 1:20:00 [3]
Around Stirling slowly
Tuesday May 7, 2019 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and treadmill
6 PM
Road Biking 2:20:00 [3] 78.0 km (1:48 / km) +160m 1:47 / km
Chaingang or paingang
Monday May 6, 2019 #
12 PM
Running 1:00:00 [3]
Lunchtime run around Stirling
Sunday May 5, 2019 #
9 AM
Running 1:25:00 [3]
Blairlogie - Jerah loop. Legs feeling heavy today
6 PM
Road Biking 1:10:00 [3] 35.0 km (2:00 / km) +145m 1:58 / km
Missed yoga class so a recovery ride on the old Boardman.