Training Log Archive: Fraser PIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
8 AM
Road Biking 4:20:00 [3] 124.0 km (2:06 / km) +1300m 2:00 / km
Started out with reclaiming my KOM that someone tried to steal. Then SBC ride to Dunning - Glenfarg - Kinross - Saline - home
Friday May 3, 2019 #
7 AM
Road Biking 1:35:00 [3] 45.0 km (2:07 / km) +250m 2:03 / km
Cycle to work #4
4 PM
Road Biking 1:05:00 [3] 32.0 mi (2:02 / mi) +145m 2:00 / mi
And home
6 PM
Unspecified 1:00:00 [3]
Yoga
Thursday May 2, 2019 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
7 PM
Running 50:00 [3]
Home to alloa
Wednesday May 1, 2019 #
6 PM
Running 1:15:00 [3]
Around Stirling
Tuesday Apr 30, 2019 #
7 AM
Unspecified 30:00 [3]
Peak cx class
Running 30:00 [3]
After Peak cx class
6 PM
Road Biking 1:50:00 [3] 61.0 km (1:48 / km) +370m 1:45 / km
Chaingang including there and back
Monday Apr 29, 2019 #
8 AM
Road Biking 1:25:00 [3] 39.0 km (2:11 / km) +200m 2:08 / km
Cycle to work #3
5 PM
Road Biking 1:15:00 [3] 37.0 km (2:02 / km) +100m 2:00 / km
Cycle home
Sunday Apr 28, 2019 #
8 AM
Road Biking 5:10:00 [3] 151.0 km (2:03 / km) +1315m 1:58 / km
Magical mystery tour or make it up as you go ride.
Road Biking 25:00 [3] 10.0 km (2:30 / km) +25m 2:28 / km
To the coffee bothy looking for Peggy and the boys.
6 PM
Unspecified 1:00:00 [3]
Peak body balance class