Training Log Archive: Fraser PIn the 7 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
12 PM
Running 30:00 [3]
Definitely a cold:-(
+ everyone else has it.
+ everyone else has it.
Friday Oct 19, 2018 #
12 PM
Running 40:00 [3]
Run to justify more food.
Felt like sh it. Sore throat and no energy or enthusiasm.
Felt like sh it. Sore throat and no energy or enthusiasm.
Thursday Oct 18, 2018 #
1 AM
Road Biking 3:20:00 [3] 85.0 km (2:21 / km) +2300m 2:04 / km
Back to the bike hire shop. Windy in all directions. The road back was the flattest option, only 2230 m climbing. Almost 7500m in 3 days. No flat roads here..
Wednesday Oct 17, 2018 #
9 AM
Road Biking 5:20:00 [3] 103.0 km (3:06 / km) +2900m 2:43 / km
Up El Teide from Los Christianos. No flat sections, just up above the clouds then continue climbing. Great views and we'll worth the effort.
Tuesday Oct 16, 2018 #
1 PM
Road Biking 3:15:00 [3] 85.0 km (2:18 / km) +2350m 2:01 / km
From the bike hire shop to the hotel. Headwind and hilly
5 PM
Running 30:00 [3]
Along the sea front with Peggy
Sunday Oct 14, 2018 #
12 PM
Running 45:00 [3]
Around the local roads . Everything is step. Legs not liking this. Quads sore at the end.