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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Road Biking2 3:15:00 43.5 70.0 500
  Unspecified1 45:00
  Total3 4:00:00 43.5 70.0 500

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Friday Oct 12, 2018 #

7 AM

Road Biking 40:00 [3]

Peak Spin Class

Sunday Oct 7, 2018 #

2 PM

Road Biking 2:35:00 [3] 70.0 km (2:13 / km) +500m 2:08 / km

Gleneagles loop on the cross bike. Weather was awful and considered turning back at several locations
6 PM

Unspecified 45:00 [3]

Peak gym when peg in a class.

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