Training Log Archive: Fraser PIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
10 AM
Running 1:00:00 [3]
Ewan at footie. Twechar to Kilsyth
3 PM
Road Biking 2:45:00 [3] 83.0 km (1:59 / km) +720m 1:54 / km
Gleneagles loop with a little extra
Friday Sep 7, 2018 #
7 AM
Road Biking 35:00 [3]
Peak Spin Class
5 PM
Unspecified 1:00:00 [3]
Family trip to the gym
Thursday Sep 6, 2018 #
7 AM
Unspecified 30:00 [3]
Peak cx class
1 PM
Running 45:00 [3]
Around Stirling
6 PM
Road Biking 1:55:00 [3] 56.0 km (2:03 / km) +300m 2:00 / km
Home to Muckart then to stirling to collect ewan
Wednesday Sep 5, 2018 #
6 PM
Road Biking 1:30:00 [3] 47.0 km (1:55 / km) +250m 1:52 / km
Ride from work
Tuesday Sep 4, 2018 #
6 PM
Road Biking 1:45:00 [3] 55.0 km (1:55 / km) +250m 1:52 / km
Ewan at footie training so a quickie
Running 40:00 [3]
Around Stirling at lunchtime
Monday Sep 3, 2018 #
6 PM
Running 30:00 [3]
Home from alva academy
7 PM
Unspecified 45:00 [3]
Family trip to the gym