Training Log Archive: Fraser PIn the 7 days ending Sep 1, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 1, 2018 #
8 AM
Road Biking 3:55:00 [3] 123.0 km (1:55 / km) +700m 1:51 / km
SBC club ride. Dreich in the rain. Legs not playing today.
Friday Aug 31, 2018 #
7 AM
Road Biking 1:10:00 [3] 33.0 km (2:07 / km) +200m 2:04 / km
Easy on Friday morning
Thursday Aug 30, 2018 #
12 PM
Running 55:00 [3]
Around Stirling
5 PM
Road Biking 2:20:00 [3] 69.0 km (2:02 / km) +550m 1:57 / km
Gleneagles loop
Tuesday Aug 28, 2018 #
7 AM
Road Biking 1:30:00 [3] 46.0 km (1:57 / km) +200m 1:55 / km
Stirling & clackmannanshire Bridge loop
Monday Aug 27, 2018 #
6 PM
Running 35:00 [3]
Around Stirling
Sunday Aug 26, 2018 #
9 AM
Running 2:25:00 [3] 37.0 km (3:55 / km) +1000m 3:27 / km
MTB'ing in the rain. Dumyat, Bridge of Allan, Dunblane & sheriffmuir
5 PM
Running 35:00 [3]
Stretching the legs..