Training Log Archive: Fraser PIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
10 AM
Running 1:10:00 [3]
In the Lakes on holiday. Around graystoke forest with plenty running down dead ends
4 PM
Road Biking 2:05:00 [3] 53.0 km (2:22 / km) +800m 2:12 / km
Ride back from Aira falls.
Friday Aug 3, 2018 #
7 AM
Road Biking 1:30:00 [3] 47.0 km (1:55 / km) +200m 1:53 / km
Cruise around the forth
Thursday Aug 2, 2018 #
5 PM
Running 30:00 [3]
Home to stirling university
6 PM
Road Biking 2:05:00 [3] 59.0 km (2:07 / km) +350m 2:03 / km
Forecast was for light showers, turned out to be 1 constant heavy shower. Minging.
Wednesday Aug 1, 2018 #
6 PM
Running 1:00:00 [3]
Around Stirling
Tuesday Jul 31, 2018 #
6 PM
Road Biking 1:45:00 [3] 52.0 km (2:01 / km) +285m 1:58 / km
Stirling to kincardine to fishcross and back
Monday Jul 30, 2018 #
6 PM
Running 1:00:00 [3]
Around Stirling
Sunday Jul 29, 2018 #
7 AM
Road Biking 2:40:00 [3] 76.0 km (2:06 / km) +500m 2:02 / km
To Kinross and back. Wet again.