Training Log Archive: Fraser PIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
8 AM
Road Biking 3:50:00 [3] 119.0 km (1:56 / km) +989m 1:51 / km
SBC ride. Dropped down to tempo group to give legs some recovery time. Still heavy on the climbs
Friday Jul 13, 2018 #
7 AM
Road Biking 1:25:00 [3] 43.0 km (1:59 / km) +180m 1:56 / km
Clacks bridge and Stirling loop.
Heavy legged
Heavy legged
Thursday Jul 12, 2018 #
7 PM
Running 1:10:00 [3]
Legs hurting..
Wednesday Jul 11, 2018 #
5 PM
Running 40:00 [3]
Around Stirling
Learning to run again
Learning to run again
Tuesday Jul 10, 2018 #
8 AM
Road Biking 1:25:00 [3] 38.0 km (2:14 / km) +545m 2:05 / km
Easy ish spin from the hotel before packing up and heading home
Monday Jul 9, 2018 #
8 AM
Road Biking 4:10:00 [3] 100.0 km (2:30 / km) +1600m 2:19 / km
Around Annecy and a few of the Cols.
This was the easy day..
This was the easy day..
Sunday Jul 8, 2018 #
8 AM
Road Biking 8:30:00 [3] 180.0 km (2:50 / km) +5000m 2:29 / km
La Marmotte. Official Time - 8hrs 7 mins.
Tough as expected, over the Col du Glandol, Col du Telegraphe , Col du Galibier then the small hill up to alpe d'huez.
I must have been one of the last starters to cross the start line which meant passing thousands of riders in the first 30km which was not easy.
Desending was hairy at times avoiding the many crashes and first aid crews. Why risk it..
Very hot in the valleys much cooler on top. Many good learning points for the next time (Bell on bike, take sunglasses off in the tunnels, stop at town water fountains & treat the foot of alpe d'huez as half way).
Tough as expected, over the Col du Glandol, Col du Telegraphe , Col du Galibier then the small hill up to alpe d'huez.
I must have been one of the last starters to cross the start line which meant passing thousands of riders in the first 30km which was not easy.
Desending was hairy at times avoiding the many crashes and first aid crews. Why risk it..
Very hot in the valleys much cooler on top. Many good learning points for the next time (Bell on bike, take sunglasses off in the tunnels, stop at town water fountains & treat the foot of alpe d'huez as half way).
6 PM
Road Biking 50:00 [3] 25.0 km (2:00 / km) +90m 1:58 / km
Down from alpe d'huez to the car. More breaking than pedalling.