Training Log Archive: Fraser P

In the 7 days ending Jun 30, 2018:

5:20

0:00

8 AM

Road Biking 5:00:00 [3] 165.0 km (1:49 / km) +1490m 1:44 / km

SBC club ride to Dunkeld via Crieff and back via dunning.

Ain't half hot out there.

5 PM

Running 35:00 [3]

Around Stirling

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Road Biking 1:00:00 [3] 32.0 km (1:53 / km) +100m 1:51 / km

Ridea after work to Airth and back

7 AM

Unspecified 1:00:00 [3]

Metafit and gym

6 PM

Road Biking 2:15:00 [3] 73.0 km (1:51 / km) +400m 1:48 / km

After a long day of sitting in a hot sweaty meeting room, I needed fresh air and sun.
Out to Doune lake of menteith and back.

7 AM

Road Biking 1:20:00 [3] 40.0 km (2:00 / km) +313m 1:55 / km

Morning Ride

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

6 PM

Running 40:00 [3]

Around uni.
Pain free

11 AM

Mt Biking 2:30:00 [3] 46.0 km (3:16 / km) +300m 3:09 / km

Family MTB from Callander.

3 PM

Road Biking 2:50:00 [3] 80.0 mi (2:07 / mi) +725m 2:04 / mi

Home from Callander via dukes.
No lunch so energy levels low.