Training Log Archive: Fraser PIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
3 PM
Road Biking 2:20:00 [3] 72.0 km (1:57 / km) +586m 1:52 / km
Did not make 9am SBC ride. Was fit for nothing at 9.
Gleneagles loop.
Gleneagles loop.
Thursday Jun 21, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
4 PM
Road Biking 4:10:00 [3] 112.0 mi (2:14 / mi) +10000m 1:45 / mi
Escorting Steve home via gleneagles and dunning
Wednesday Jun 20, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
6 PM
Road Biking 1:55:00 [3] 60.0 km (1:55 / km) +222m 1:53 / km
Out to SBC time trial and back.
Tuesday Jun 19, 2018 #
7 AM
Road Biking 1:35:00 [3] 47.0 km (2:01 / km) +205m 1:59 / km
Around the Forth
Monday Jun 18, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak gym
Sunday Jun 17, 2018 #
11 AM
Mt Biking 1:15:00 [3]
Family MTB around clackmannanshire
2 PM
Road Biking 3:40:00 [3] 106.0 km (2:05 / km) +1050m 1:59 / km
Comrie, crieff and dunning glen loop.