Training Log Archive: Fraser PIn the 7 days ending May 26, 2018:
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Saturday May 26, 2018 #
12 PM
Orienteering 1:05:00 [3]
SOC Achnagour. Missed #1,#2 and #12.
Happy to run with no thigh pains.
Happy to run with no thigh pains.
Orienteering warm up/down 15:00 [3]
Warm up/ down
Friday May 25, 2018 #
12 PM
Road Biking 4:15:00 [3] 120.0 km (2:08 / km) +1350m 2:01 / km
Work day out. Tour of the Borders route.
Thursday May 24, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
7 PM
Road Biking 2:15:00 [3] 64.0 km (2:07 / km) +800m 1:59 / km
Quick peddle when ewan at footie
Wednesday May 23, 2018 #
7 AM
Running 40:00 [3]
Around crieff- recovering
Tuesday May 22, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
Monday May 21, 2018 #
6 PM
Road Biking 1:35:00 [3] 48.0 km (1:59 / km) +250m 1:56 / km
Around the Forth
Sunday May 20, 2018 #
12 PM
Orienteering 40:00 [3]
British Orienteering Championship Relays.
M40 team. Overshot 2 controls and legs were sore but able to run. What a difference a day makes
M40 team. Overshot 2 controls and legs were sore but able to run. What a difference a day makes
3 PM
Mt Biking 1:20:00 [3]
MTB'ing around Balmoral. Collecting rubbish from the tracks (energy gel wrappers)