Training Log Archive: Fraser PIn the 7 days ending May 19, 2018:
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Saturday May 19, 2018 #
1 PM
Orienteering 1:30:08 [3]
British Orienteering Championship. M45.
Thighs hurting before #1 then struggled round. Missed #4 by miles costing 10mins.
Thighs hurting before #1 then struggled round. Missed #4 by miles costing 10mins.
Orienteering 15:00 [3]
Warm up to the start
5 PM
Orienteering 1:20:00 [3]
Collecting controls.
Thighs still sore however was able to avoid descending too much.
Thighs still sore however was able to avoid descending too much.
Friday May 18, 2018 #
7 AM
Road Biking 1:05:00 [3] 31.0 km (2:06 / km) +125m 2:03 / km
To good a morning not to..
Thursday May 17, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym.
15 minutes on the treadmill with no pain in lower back.
15 minutes on the treadmill with no pain in lower back.
6 PM
Road Biking 1:50:00 [3] 54.0 km (2:02 / km) +450m 1:57 / km
From Wallace High School to Braco and back.
Wednesday May 16, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak gym
6 PM
Orienteering 30:00 [3]
Barr wood o event.
Everything felt OK at the start and to #5. Then sharp plain in lower back. Hobbled back to the finish . Not good
Everything felt OK at the start and to #5. Then sharp plain in lower back. Hobbled back to the finish . Not good
Tuesday May 15, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
Monday May 14, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak gym
6 PM
Running 1:00:00 [3]
To the Uni and back.
Sunday May 13, 2018 #
8 AM
Road Biking 1:20:00 [3] 41.0 km (1:57 / km) +175m 1:55 / km
Could no resist a spin on such a great evening, catching the last of the days rays.
9 AM
Running 1:45:00 [3]
Though I better start running again as BOC next weekend