Training Log Archive: Fraser PIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
8 AM
Road Biking 5:20:00 [3] 163.0 km (1:58 / km) +1300m 1:53 / km
Lew weaver memorial ride.
First outing for the Giant and might need to replace the saddle as arse was sore after 1hr. Few extra grams is worth some comfort.
A bit extra at the end to compensate for missing dunning glen.
First outing for the Giant and might need to replace the saddle as arse was sore after 1hr. Few extra grams is worth some comfort.
A bit extra at the end to compensate for missing dunning glen.
Friday May 11, 2018 #
7 AM
Road Biking 30:00 [3]
Peak Spin Class
6 PM
Road Biking 30:00 [3]
Adjusting bike set up and trying to fix garmin connection issues.
Wednesday May 9, 2018 #
7 AM
Unspecified 30:00 [3]
Peak metafit class
Road Biking 1:35:00 [3] 50.0 km (1:54 / km) +126m 1:53 / km
SBC time trial. Includes ride out and back.
Wet and windy weather returned . Freezing and cold before I started and not an enjoyable experience.
Wet and windy weather returned . Freezing and cold before I started and not an enjoyable experience.
Running 30 [3]
Recovery Run after metafit
Tuesday May 8, 2018 #
12 PM
Unspecified 30:00 [3]
Peak cx class
7 PM
Road Biking 2:00:00 [3] 63.0 km (1:54 / km) +340m 1:51 / km
SBC chaingang.
Only 6 turned up so 1 group which was made up of 4 scratch riders . pace soon hotted up to a point I was out. Good to hear that by Doune there were only 3 left. With 3 of us spat out and in pieces.
Only 6 turned up so 1 group which was made up of 4 scratch riders . pace soon hotted up to a point I was out. Good to hear that by Doune there were only 3 left. With 3 of us spat out and in pieces.
Monday May 7, 2018 #
12 PM
Running 1:00:00 [3]
Around Stirling at lunchtime
Sunday May 6, 2018 #
3 PM
Road Biking 2:55:00 [3] 76.0 km (2:18 / km) +1180m 2:08 / km
4 ascents of the Dukes. Then home in the sun avoiding hills.