Training Log Archive: Fraser PIn the 7 days ending Apr 21, 2018:
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Thursday Apr 19, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
1 PM
Running 35:00 [3]
Lunctime around menstrie
6 PM
Road Biking 2:00:00 [3] 57.0 km (2:06 / km) +575m 2:00 / km
Spin out to Thornhill and over the braes.
Wednesday Apr 18, 2018 #
6 PM
Running 55:00 [3]
To the peak.
Tuesday Apr 17, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Road Biking 2:05:00 [3] 66.0 km (1:54 / km) +250m 1:52 / km
Out to Gargunnock & Thornhill
Monday Apr 16, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak gym
7 PM
Unspecified 1:00:00 [3]
Peak gym with Robin
Sunday Apr 15, 2018 #
9 AM
Road Biking 1:55:00 [3] 53.0 km (2:10 / km) +438m 2:05 / km
Recovery ride