Training Log Archive: Fraser PIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
9 AM
Road Biking 4:45:00 [3] 144.0 km (1:59 / km) +1328m 1:54 / km
SBC fast group. Legs felt heavy before the off and the group was small so no hidding place. Bonked on the sprint up Dunning Glen. BURST
Friday Apr 13, 2018 #
7 AM
Road Biking 1:00:00 [3]
Peak Spin Class
Thursday Apr 12, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Road Biking 1:50:00 [3] 55.0 km (2:00 / km) +350m 1:56 / km
Out to Thornhill and back
Wednesday Apr 11, 2018 #
7 PM
Running 55:00 [3]
Devilla on the way home from work
Tuesday Apr 10, 2018 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
Sunday Apr 8, 2018 #
11 AM
Running 50:00 [3]
Trying to run again. Every step and endurance