Training Log Archive: Fraser PIn the 7 days ending Apr 7, 2018:
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Saturday Apr 7, 2018 #
8 AM
Road Biking 4:25:00 [3] 116.0 km (2:17 / km) +1260m 2:10 / km
Final ride of the holiday. Legs buggered and looking forward to less wind.
675km and over 7000m climb in 7 days. The marmotte has 5500m climbing 1 day, bit of an eye opener!!!
675km and over 7000m climb in 7 days. The marmotte has 5500m climbing 1 day, bit of an eye opener!!!
Friday Apr 6, 2018 #
9 AM
Road Biking 4:40:00 [3] 127.0 km (2:12 / km) +1050m 2:07 / km
Fuerteventura.
Another day of sun and strong winds
Another day of sun and strong winds
Thursday Apr 5, 2018 #
9 AM
Road Biking 5:00:00 [3] 122.0 km (2:28 / km) +1610m 2:18 / km
Fuerteventura
The wind is killing me. pedalling in the small chainring going down hills into the wind !! Tough ride.
The wind is killing me. pedalling in the small chainring going down hills into the wind !! Tough ride.
6 PM
Running 30:00 [3]
Around the complex
Wednesday Apr 4, 2018 #
9 AM
Road Biking 4:20:00 [3] 117.0 km (2:13 / km) +1060m 2:08 / km
Tuesday Apr 3, 2018 #
9 AM
Road Biking 4:15:00 [3] 107.0 km (2:23 / km) +1350m 2:15 / km
Fuerteventura. More sun and strong winds
Monday Apr 2, 2018 #
12 PM
Road Biking 3:15:00 [3] 88.0 km (2:13 / km) +725m 2:08 / km
Fuerteventura
From the bike hire shop home, the long way. Arms sunburnt at the end.
From the bike hire shop home, the long way. Arms sunburnt at the end.
Sunday Apr 1, 2018 #
9 AM
Running 45:00 [3]
Around Cambus and menstrie, before heading to the sun !!