Training Log Archive: Fraser PIn the 7 days ending Dec 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 29, 2017 #
10 AM
Running 1:35:00 [3]
Jerah then Dumyat.
Snowing most of the way with drifting snow on top.
Snowing most of the way with drifting snow on top.
5 PM
Road Biking 45:00 [3]
Peak Spin bike when boys at gym..
Thursday Dec 28, 2017 #
10 AM
Running 1:45:00 [3]
Robin at Badminton in Glasgow. Run around the icy streets and a few laps of bellahouston park, keeping to the frozen grass.
Wednesday Dec 27, 2017 #
1 PM
Road Biking 2:15:00 [3] 65.0 km (2:05 / km) +440m 2:01 / km
Cx bike and shades on icy roads...
Tuesday Dec 26, 2017 #
3 PM
Road Biking 2:10:00 [3] 65.0 km (2:00 / km) +300m 1:57 / km
Missed the daylight. Cx bike outing playing with the new garmin. F'ing freezing., need to wrap feet in Xmas turkey kitchen foil to keep warm - 2 pair of socks and overshoes don't work...
Monday Dec 25, 2017 #
10 AM
Running 1:35:00 [3]
Xmas day run up Dumyat from the house.
Sunday Dec 24, 2017 #
11 AM
Running 1:20:00 [3]
Around the river Forth track. Only to find someone's garden in the way , so a quick dash across the lawn.