Training Log Archive: Fraser PIn the 7 days ending Nov 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Nov 25, 2017 #
1 PM
Road Biking 2:10:00 [3] 65.0 km (2:00 / km) +480m 1:56 / km
Back from the velodrome (Robin playing Badminton).
Friday Nov 24, 2017 #
7 AM
Road Biking 50:00 [3]
Peak Spin Class
Thursday Nov 23, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class
6 PM
Running 1:25:00 [3]
Bridge of Allan to Dunblane and back. Path covered in ice at the end and a few near misses !
Wednesday Nov 22, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
12 PM
Road Biking 50:00 [3]
Peak Spin Class
6 PM
Orienteering 55:00 [3]
Braco night orienteering
Tuesday Nov 21, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
12 PM
Road Biking 50:00 [3]
Peak Spin Class. First time on new bikes
Running 1:10:00 [3]
Around the streets of Perth
Monday Nov 20, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak gym
7 PM
Running 40:00 [3]
Recovery run from Menstrie
Sunday Nov 19, 2017 #
9 AM
Road Biking 2:40:00 [3] 75.0 km (2:08 / km) +681m 2:02 / km
Cx bike to gleneagles and back