Training Log Archive: Fraser PIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
10 AM
Running 1:00:00 [3]
Robin at Badminton so to food at day not too....
2 PM
Mt Biking 1:50:00 [3] 30.0 km (3:40 / km) +716m 3:17 / km
Stirling university and Dunblane. Started pissing it down and I was seriously underdressed with no waterproof and shorts. Freezing.
Friday Nov 3, 2017 #
7 AM
Road Biking 50:00 [3]
Peak Spin Class
Thursday Nov 2, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
12 PM
Road Biking 2:00:00 [3]
Oban day trip... ewan playing footie so a quick spin on the cx bike
7 PM
Running 1:05:00 [3]
Around bridge of Allan and Stirling
Wednesday Nov 1, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
6 PM
Road Biking 1:20:00 [3] 3000.0 km (2 / km) +150m 2 / km
Cross practice around kings park
Tuesday Oct 31, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
12 PM
Road Biking 50:00 [3]
Peak Spin Class
6 PM
Running 50:00 [3]
Around Stirling
Monday Oct 30, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak gym
7 PM
Unspecified 1:00:00 [3]
Peak gym with Robin. Mostly on the treadmill
Sunday Oct 29, 2017 #
12 PM
Orienteering 1:20:00 [3]
SOL7 Drummond Hill. Brown
Legs not too fresh after Saturday XC race
Legs not too fresh after Saturday XC race
Orienteering warm up/down 15:00 [3]
To the start