Training Log Archive: Fraser PIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
12 PM
Running 35:00 [3]
Around Airdrie when ewan watching football
3 PM
Road Biking 1:15:00 [3] 30.0 km (2:30 / km) +190m 2:25 / km
CX bike test ride around Stirling university and bridge of Allan
Friday Sep 29, 2017 #
3 PM
Road Biking 3:50:00 [3] 108.0 km (2:08 / km) +1400m 2:00 / km
Loch Leven- dunning and home
Thursday Sep 28, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
1 PM
Running 45:00 [3]
Around Stirling
7 PM
Unspecified 45:00 [3]
Peak gym with Robin
Wednesday Sep 27, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
Tuesday Sep 26, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
6 PM
Running 55:00 [3]
Wallace High school - home
Monday Sep 25, 2017 #
10 AM
Road Biking 3:45:00 [3] 112.0 km (2:01 / km) +900m 1:56 / km
Day off so a trip out biking. Legs feeling tired and thankful of the Milnathort pie shop
7 PM
Unspecified 45:00 [3]
Peak gym with Robin
Sunday Sep 24, 2017 #
11 AM
Orienteering 1:35:00 [3]
Inchriach SOL
Great area and loved the course. Hated the map scale which one could not even read when stationery. Legs gave up after 60 mins, too much wet marsh
Great area and loved the course. Hated the map scale which one could not even read when stationery. Legs gave up after 60 mins, too much wet marsh